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75. How to Keep a Trading Journal – Forex, Futures, Stocks

www.informedtrades.com A lesson on the 10 basic components of a trading journal for active traders and investors in the stock, futures, and forex markets.

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FOREX TRADING – trendline breakout trade

Watch me day trading forex LIVE with my 3SMA forex trading system! Visit my website at www.hectortrader.com

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UFC 102: Nogueira Beats Couture In Main Event

Antonio Rodrigo Nogueira left a lot of questions unanswered in the wake of his UFC 92 loss to Frank Mir. After the fight it was revealed that hed suffered from a staph infection during training, severe enough to land him in the hospital for five days. He insisted that the loss was entirely attributable to his illness. At UFC 102 from the Rose Garden in Portland, Oregon, Big Nog made a compelling case that his loss to Mir was a definite aberration. Nogueira dominated a determined Randy Couture over three rounds, en route to a unanimous decision victory over the UFC Hall of Famer.

Nogueira entered the arena first to his usual entrance music of Gimme Shelter by The Rolling Stones. Couture lived in suburban Gresham, Oregon for a number of years and trained at Team Quest before leaving to start Xtreme Couture in Las Vegas. Hes still a beloved figure in the Portland area, and his wide grin during Bruce Buffers introductions give the impression that he still has a lot of affection for his former hometown.

Despite the lopsided outcome of the fight, The Natural gave his fans plenty to cheer about. Though hes no longer able to outwork opponents and earn victories, hes still an amazing physical specimen for a 46 year old man. Furthermore, he still has the amazing toughness and resilience that made him a legend. He was knocked down twice, and came close to being choked out in each of the three rounds. In the first, he fought off a DArce Choke before Nogueira relented to conserve his energy. In the second, he worked out of a dangerous arm triangle choke and in the final frame withstood a ground and pound beating and a rear naked choke attempt.

Couture in no way embarrassed himself, but he never really threatened Nogueira either. The former PRIDE heavyweight champion looked every bit his old self, displaying a formidable standup game to compliment his top of the food chain groundfighting and submission skills. After the fight Nogueira expressed his respect for Couture and appreciation for the Portland fans before politely calling out current heavyweight champion Brock Lesnar.

Earlier in the event, Thiago Silva demonstrated why hes considered among the most underrated fighters in the UFC as he dismantled Keith Jardine. Silva perfectly countered one of Jardines kicks with a nasty straight right hand. He followed up with a quick ground punching barrage before the referee called a halt to the fight early in the first round.

Ross Everett is a freelance sports writer and highly respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas, Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

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UFC 92 Flashback: Mir Scores Knockout Win Over ‘Big Nog’

Two titles changed hands at UFC 92, with Rashad Evans defeating Forrest Griffin by TKO to win the light heavyweight title and Frank Mir knocking out Antonio Rodrigo Nogueira to claim the UFC interim heavyweight title. The event had been dubbed The Ultimate 2008 and every one of the main cards six matches ended via TKO.

While nominally taking subordinate status to the Evans/Griffin main event the most shocking result by far was Frank Mirs second round TKO stoppage of Antonio Rodrigo Nogueira. Nogueira was the overwhelming favorite coming into the fight and had never been stopped inside the distance during a career where hed faced the best of the best:

Mir, meanwhile, had been on the verge of a full time move to the broadcast booth before his victory over WWE superstar turned MMA fighter Brock Lesnar. The conventional wisdom concerning Mir was that hed never fully recovered from a serious motorcycle accident in 2004 and that he was essentially a shot fighter physically, emotionally and psychologically. He eventually returned to the octagon, and after two TKO losses in his first three comeback fights began to consider the possibility that he just didnt have it any more.

When the fight against Brock Lesnar was signed, the perception among most fans was that Mir was a high profile setup for the former WWE champ. The expectation was that after a one-sided loss to Lesnar that Mir would transition into the next phase of his career as a broadcaster.

For the first minute of the fight, it looked like the above scenario was going to play out”Lesnar manhandled Mir from the opening horn, taking him down and landing punishing hammer fists on the ground. That was rendered irrelevant, however, when Lesnar made a rookie mistake and dangled his leg in easy reach of the BJJ blackbelt. Mir locked in a deep knee bar and Lesnar was forced to tap.

There would be no such reprieve against Nogueira, according to many pundits, as he was too experienced and too good of a BJJ player in his own right to give Mir any such opportunities for a fluke submission. Mir entered the UFC 92 fight as a +305 wagering underdog, meaning that oddsmakers and the betting public agreed that he had little chance to prevail in this matchup against a highly experienced veteran that had never been stopped inside the distance.

The fight was certainly one-sided, but it was Mir who was in control throughout. From the opening horn he demonstrated surprisingly sharp striking skills, and knocked Nogueira down twice in the first round. Not expecting a solid standup offense, Nogueira looked downright lost in the later stages of the first round.

Though Mir appeared in full control of the fight as the second round began, the end would come with startling suddenness and brutality. After a low kick attempt by Nogueira, Mirs counter tagged his opponent and he followed up with a big right hook that sent the Brazilian crashing to the canvas.

In the light heavyweight championship match, Forrest Griffin got off to a good start in his title defense by using his superior height and reach and an impressive array of kicks to keep Rashad Evans just out of range for two full rounds. That changed dramatically in the third, as Evans ended the fight with a punishing punching attack.

The most highly anticipated match on the undercard also featured a lopsided TKO finish as Quinton Rampage Jackson dominated Wanderlei Silva in the third fight between the two men. It was Jacksons first fight since his well publicized hit and run incident in Orange County, California and he looked very sharp throughout before bringing the contest to a close with a perfectly placed left hook to the cheekbone.

Ross Everett is a widely published freelance sports writer and noted authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sportsbooks and betting odds portal sites. He lives in Las Vegas with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former energy secretary Donald Hodell.

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